As a foot surgeon, this is certainly one of the most frequent questions I just get. The fact is, that shoes and boots do not cause bunions; medicines cause bunions. If you have bunions you likely inherited them from your mother, father and grandparents. If you take a close evaluate the feet at a family acquiring you can likely figure out whom gifted you with the passed dow genes that led to your bunions.
Therefore what is the bottom line in the case of shoes and bunions? Good, have fun, shop for shoes, get into character when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be able to do much about the body’s genes that you inherited, you don’t always have to end up with painful bunions.
So although it might have taken 40 or 50 quite a few years to develop a bunion being dressed in flat shoes, the same person may develop bunions 10 to 20 years earlier although of the extra strain attributable to high-heeled shoes.
Several solution to this is to avoid footwear that are likely to either induce bunions by increase the variety of stress on the big bottom joint. This means wear sensible shoes. Shop for shoes that have only a moderate calcaneus; two inches or fewer. Use common sense.
Even if all the shoes don’t have a large heel, the shape of the footwear itself can also contribute to the first formation of a bunion. For example, cramped pointy toe shoes and boots can push the enormous toe into a position the fact that does contribute to the development of a bunion.
In addition, limited shoes and those with a seam that runs right with the bump (bursa) can make any bunion much more painful and irritated. Often times, tight footwear will cause bursitis (irritation of the bursa) or inflammation in the big toe joint. If you have the bunion can become white, tender and inflamed.
If you have some function to attend such as a wedding, formal ball or nonprofit event, it is unlikely that one night in pretty shoes and boots will do any long-term destruction. Just don’t wear stilettos every day. You also want make sure that you avoid shoes that contain seams or stitching that could press or rub about the big toe joint, even more irritating the bunion.
Now, having said that shoes do not cause bunions, let me clarify by saying that shoes or boots can (and often do) make them much worse. Being dressed in high-heeled shoes can noticeably increase the stress on your great toe joint. All of that elevated stress can lead to instability in the joints of the mid-foot that basically accelerates the speed by means of which a bunion documents.